Dijon Jalapeno Chicken

Dijon Jalapeno Chicken
Fat 29% Carbs 10% Protein 60%
Percent Calories

1 serving of dijon jalapeno chicken contains 352 Calories. The macronutrient breakdown is 10% carbs, 29% fat, and 60% protein. This is a good source of protein (92% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (144% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Core and dice jalapenos, mince garlic, and de-stem rosemary. Combine all of your ingredients, except lemon juice, in a bowl or dish to marinate your chicken. Marinate for at least a few hours or up to 24 hours in the refrigerator.
  2. Once you're ready to cook, preheat your grill to a medium/medium-high heat or about 400-450 degrees fahrenheit.
  3. Once grill is ready, place your chicken on the grill and cook between 7-10 minutes per side Use a meat thermometer to ensure your chicken is cooked and at least 165 degrees fahrenheit.
  4. Once done place chicken in aluminum foil, squeeze lemon juice on top, and close the aluminum foil to let it steam with the lemon juice for about 10-15 minutes. Serve and enjoy.

Nutrition Facts

For 1 serving of dijon jalapeno chicken (276g)

Nutrient Value %DV
Calories 352
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 166mg 55%
Sodium 731mg 32%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 3%
Sugar 7g
Protein 52g
Calcium 24mg 2%
Iron 1mg 14%
Potassium 825mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 54μg
Caffeine 0mg
Choline 190mg 35%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0.1μg
Magnesium 72mg 17%
Manganese 0.2mg 7%
Niacin 22mg 137%
Pantothenic acid 3mg 69%
Phosphorus 500mg 71%
Retinol 16μg
Riboflavin (B2) 0.4mg 32%
Selenium 55μg 100%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 169IU
Vitamin A 22μg 2%
Vitamin B12 0.5μg 20%
Vitamin B6 2mg 144%
Vitamin C 18mg 20%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 6μg 5%
Zinc 2mg 15%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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