Fruit Ball

Fruit Ball
Fat 47%Carbs 43%Protein 11%
Percent Calories

1 serving of fruit ball contains 205 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 11% protein. This has a relatively low calorie density, with 129 Calories per 100g.

Makes
10 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a medium size mixing bowl, mix together cream cheese, fruit cocktail, and instant pudding mix. Add 1/4 cup almonds, if desired. Shape mixture into a ball, and then roll in the remaining almonds.

Nutrition Facts

For 1 serving of fruit ball (160g)

NutrientValue%DV
Calories205
Fats11g 14%
Saturated fats5g 23%
Trans fats0g
Cholesterol26mg 9%
Sodium319mg 14%
Carbs23g 8%
Net carbs21g
Fiber2g 7%
Sugar19g
Protein6g
Calcium96mg 10%
Iron1mg 7%
Potassium261mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene125μg
Caffeine0mg
Choline13mg 2%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 13%
Niacin1mg 4%
Pantothenic acid0.5mg 10%
Phosphorus187mg 27%
Retinol77μg
Riboflavin (B2)0.2mg 15%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU502IU
Vitamin A90μg 10%
Vitamin B120.4μg 19%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K3μg 3%
Zinc1mg 5%
Sugars
Sugar19g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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