Paleo Ham & Egg Cups
1 serving of paleo ham & egg cups contains 392 Calories. The macronutrient breakdown is 9% carbs, 61% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil 1 tsp or 5g
Directions
- Preheat oven to 350-degrees F.
- In a saucepan, sauté chopped onions 3-4 minutes. Add chopped peppers, sauté for another 2 minutes. Remove from heat.
- In small bowl, whisk eggs and coconut milk together. Add salt & pepper to taste.
- Grease muffin tin wells with coconut oil and line each with a slice of ham. Add a spoonful of the onions and peppers on top of ham and top with egg mixture.
- Bake at 350-degrees for about 20 minutes.
Nutrition Facts
For 1 serving of paleo ham & egg cups (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 26g | 34% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 465mg | 155% |
| Sodium | 1203mg | 52% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 95mg | 10% |
| Iron | 4mg | 49% |
| Potassium | 566mg | 12% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 393mg | 56% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 1772IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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