Mixed Greens with Olive Oil and Lemon Salad Dressing
1 serving of mixed greens with olive oil and lemon salad dressing contains 70 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This has a relatively low calorie density, with 52 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Place mixed greens in a bowl.
- Mix garlic, pepper, salt, olive oil, and lemon juice in a container with a resealable lid. Tight lid and shake vigorously until dressing is blended well. Pour over mixed greens and serve. Enjoy!
Nutrition Facts
For 1 serving of mixed greens with olive oil and lemon salad dressing (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 181mg | 8% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 0.4g | |
| Protein | 1g | |
| Calcium | 8mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 29mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.3% |
| Copper | 0mg | 2% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
