Dandelion Greens with Hot Olive-Oil Dressing

Dandelion Greens with Hot Olive-Oil Dressing
Fat 55% Carbs 37%
Percent Calories

1 serving of dandelion greens with hot olive-oil dressing contains 184 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 7% protein. This is a good source of potassium (9% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice garlic cloves. Remove any tough stems from dandelion greens.
  2. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and almonds, stirring frequently, until pale golden, about 2 minutes. Add raisins and cook, stirring, until garlic is golden and raisins are plumped, about 1 minute. Remove from heat and add vinegar, sugar, salt, and pepper, stirring until combined.
  3. Pour hot dressing over dandelion greens in a bowl, tossing with tongs to coat.

Nutrition Facts

For 1 serving of dandelion greens with hot olive-oil dressing (109g)

Nutrient Value %DV
Calories 184
Fats 12g 16%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 8g
Protein 4g
Calcium 165mg 17%
Iron 3mg 36%
Potassium 437mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 274μg
Beta carotene 4426μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 7682IU
Vitamin A 384μg 43%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 27mg 30%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 594μg 495%
Zinc 1mg 5%
Sugars
Sugar 8g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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