Mixxed Greens with Tomato Herb Dressing
1 serving of mixxed greens with tomato herb dressing contains 285 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Prep Time
- 330 minutes
Ingredients
Worcestershire sauce 1 tsp or 6g
Canola oil 1 tbsp or 14g
Directions
- Place all ingredients (excluding mixed greens) in a blender; cover and process until smooth. Chill for at least 4 hours before serving.
- Pour desired amount of dressing over mixed green. Toss to coat. Enjoy!
- Store leftover dressing in the refrigerator.
Nutrition Facts
For 1 serving of mixxed greens with tomato herb dressing (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 20% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 752mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 715μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 18μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 21964μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1198IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 193mg | 215% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 39μg | 33% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 13g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
