Greens with Homemade Paleo Ranch Dressing
1 serving of greens with homemade paleo ranch dressing contains 2246 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and iron (85% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- In a tall glass (if using an immersion blender) or a blender, place the egg and lemon juice. Let come to room temperature, about one hour. Add the salt and mustard. Blend ingredients. Add coconut milk, onion powder, garlic powder, and dill. Blend. While blending, very slowly pour in the olive oil. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
- Toss greens with desired amount of dressing and enjoy!
Nutrition Facts
For 1 serving of greens with homemade paleo ranch dressing (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2246 | |
| Fats | 246g | 315% |
| Saturated fats | 53g | 265% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 1467mg | 64% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 92mg | 9% |
| Iron | 7mg | 85% |
| Potassium | 554mg | 12% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3201μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 262mg | 37% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 5653IU | |
| Vitamin A | 357μg | 40% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 32mg | 212% |
| Vitamin K | 221μg | 184% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 53g | 265% |
| Monounsaturated fats | 161g | |
| Polyunsaturated fats | 24g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
