Greens with Homemade Paleo Ranch Dressing

Greens with Homemade Paleo Ranch Dressing
Fat 96%
Percent Calories

1 serving of greens with homemade paleo ranch dressing contains 2246 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and iron (85% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a tall glass (if using an immersion blender) or a blender, place the egg and lemon juice. Let come to room temperature, about one hour. Add the salt and mustard. Blend ingredients. Add coconut milk, onion powder, garlic powder, and dill. Blend. While blending, very slowly pour in the olive oil. Season with salt and pepper to taste. Store in an airtight container in the refrigerator for up to a week.
  2. Toss greens with desired amount of dressing and enjoy!

Nutrition Facts

For 1 serving of greens with homemade paleo ranch dressing (497g)

NutrientValue%DV
Calories2246
Fats246g 315%
Saturated fats53g 265%
Trans fats0g
Cholesterol208mg 69%
Sodium1467mg 64%
Carbs11g 4%
Net carbs9g
Fiber2g 6%
Sugar2g
Protein11g
Calcium92mg 9%
Iron7mg 85%
Potassium554mg 12%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3201μg
Caffeine0mg
Choline189mg 34%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 48%
Niacin1mg 7%
Pantothenic acid1mg 23%
Phosphorus262mg 37%
Retinol90μg
Riboflavin (B2)0.3mg 23%
Selenium19μg 35%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU5653IU
Vitamin A357μg 40%
Vitamin B120.5μg 21%
Vitamin B60.2mg 19%
Vitamin C20mg 22%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E32mg 212%
Vitamin K221μg 184%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats53g 265%
Monounsaturated fats161g
Polyunsaturated fats24g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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