Grilled Sausages with Figs and Mixed Greens
1 serving of grilled sausages with figs and mixed greens contains 801 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Crumble goat cheese. Coarsely chop mint. Cut figs in half.
- Prepare grill to medium-high heat. Brush sausages and onions with about 1/3 of the dressing; grill sausages until cooked through, about 15 minutes, and onions until charred, about 10 minutes.
- Toss greens with remaining dressing; mound on plates. Slice sausages. Top greens with sausages, cheese, figs, and mint.
Nutrition Facts
For 1 serving of grilled sausages with figs and mixed greens (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 801 | |
| Fats | 60g | 77% |
| Saturated fats | 23g | 114% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 1575mg | 68% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 7g | 26% |
| Sugar | 24g | |
| Protein | 31g | |
| Calcium | 198mg | 20% |
| Iron | 5mg | 64% |
| Potassium | 1095mg | 23% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7482μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 65% |
| Fluoride | 1μg | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 6μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 26% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 389mg | 56% |
| Retinol | 120μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 13103IU | |
| Vitamin A | 756μg | 84% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 171μg | 142% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
