Coconut, Greens, Fruit, and Mixed Nut Milk

Coconut, Greens, Fruit, and Mixed Nut Milk
Fat 32%Carbs 57%Protein 11%
Percent Calories

1 serving of coconut, greens, fruit, and mixed nut milk contains 828 Calories. The macronutrient breakdown is 57% carbs, 32% fat, and 11% protein. This is a good source of protein (43% of your Daily Value), fiber (105% of your Daily Value), and potassium (73% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Soak almonds in water for 12-24 hours to activate enzymes.
  2. Drain almonds and add to a high-speed blender with the remaining Almond-Coconut Milk ingredients, including the banana.
  3. Purée until smooth and set aside.
  4. Add the Green Juice ingredients to the blender with the almond milk mixture.
  5. Blend until completely smooth.
  6. Drink immediately. Enjoy!

Nutrition Facts

For 1 serving of coconut, greens, fruit, and mixed nut milk (1.04kg)

NutrientValue%DV
Calories828
Fats33g 42%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium514mg 22%
Carbs130g 47%
Net carbs101g
Fiber29g 105%
Sugar79g
Protein24g
Calcium564mg 56%
Iron11mg 136%
Potassium3425mg 73%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene101μg
Beta carotene11894μg
Caffeine0mg
Choline96mg 17%
Copper3mg 290%
Fluoride13μg
Folate (B9)467μg 117%
Lycopene0.2μg
Magnesium392mg 93%
Manganese4mg 163%
Niacin8mg 48%
Pantothenic acid5mg 92%
Phosphorus831mg 119%
Retinol0μg
Riboflavin (B2)1mg 64%
Selenium130μg 237%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU19994IU
Vitamin A1000μg 111%
Vitamin B120μg 0%
Vitamin B62mg 128%
Vitamin C225mg 250%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E19mg 124%
Vitamin K2200μg 1833%
Zinc5mg 46%
Sugars
Sugar79g
Sucrose8g
Glucose27g
Fructose33g
Lactose0g
Maltose0.1g
Galactose0.4g
Starch7g
Fats
Saturated fats4g 21%
Monounsaturated fats10g
Polyunsaturated fats16g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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