Cheesy Scrambled Eggs
1 serving of cheesy scrambled eggs contains 352 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 29% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Melt butter in a skillet over medium heat. Add diced onion and cook for 5 minutes, or until translucent.
- Pour beaten eggs into the skillet and stir. Season with salt and pepper to taste, and continue to cook, stirring occasionally, until the eggs reach your desired doneness.
- Crumble goat cheese over the cooked eggs. Transfer to a plate and serve hot.
Nutrition Facts
For 1 serving of cheesy scrambled eggs (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.2g | |
| Cholesterol | 581mg | 194% |
| Sodium | 928mg | 40% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 142mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 319mg | 7% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 450mg | 82% |
| Copper | 0.3mg | 37% |
| Fluoride | 3μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 391mg | 56% |
| Retinol | 352μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1223IU | |
| Vitamin A | 354μg | 39% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 130IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
