Egg and Onion Scramble
1 omelet of egg and onion scramble contains 158 Calories. The macronutrient breakdown is 19% carbs, 50% fat, and 31% protein. This is a good source of protein (21% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (33% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Dice onion. Whisk eggs and add the onion, pepper, and vinegar.
- Heat a pan over medium heat and coat with non-stick spray.
- Pour egg mixture into the pan and scramble until eggs have reached desired doneness, about 5-10 minutes.
Nutrition Facts
For 1 omelet of egg and onion scramble (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 128mg | 6% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 225mg | 5% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 195mg | 28% |
| Retinol | 141μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 477IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
