Honey Garlic Salmon

Honey Garlic Salmon
Fat 39% Carbs 23% Protein 38%
Percent Calories

1 serving of honey garlic salmon contains 257 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 38% protein. This is a good source of protein (45% of your Daily Value), vitamin d (68% of your Daily Value), and potassium (11% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Season the salmon with salt, black pepper and cayenne pepper. Set aside.
  2. Combine the honey, water, apple cider vinegar or lemon juice and a pinch of salt together in a bowl and mix well.
  3. Heat up a skillet and add the olive oil. Pan-fry the salmon until it is almost cooked. Add minced garlic into the pan and brown them. Add the honey mixture and lemon wedges (optional) into the skillet, reduce the sauce until it’s sticky.
  4. (Optional step) If you want the salmon a bit charred place the salmon in the oven for 1 minute or until the surface becomes slightly charred.

Nutrition Facts

For 1 serving of honey garlic salmon (161g)

Nutrient Value %DV
Calories 257
Fats 11g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 51mg 17%
Sodium 106mg 5%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 12g
Protein 25g
Calcium 59mg 6%
Iron 1mg 12%
Potassium 531mg 11%
Vitamin D 10μg 68%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.1mg 3%
Niacin 8mg 52%
Pantothenic acid 1mg 20%
Phosphorus 306mg 44%
Retinol 45μg
Riboflavin (B2) 0.2mg 12%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 209IU
Vitamin A 48μg 5%
Vitamin B12 5μg 197%
Vitamin B6 1mg 52%
Vitamin C 17mg 19%
Vitamin D IU 409IU
Vitamin D2 0μg
Vitamin D3 10μg
Vitamin E 2mg 10%
Vitamin K 3μg 3%
Zinc 1mg 5%
Sugars
Sugar 12g
Sucrose 0.1g
Glucose 5g
Fructose 6g
Lactose 0g
Maltose 0.2g
Galactose 0.4g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.5g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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