Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
Fat 60%Carbs 24%Protein 17%
Percent Calories

1 servings of salmon foil packets with pineapple and lemon garlic butter sauce contains 838 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 17% protein. This is a good source of protein (64% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a small saucepan, melt the butter over low-medium heat. Add honey, garlic, and lemon juice. Whisk until the honey is melted and the mixture is well combined. Stir in half of the chopped parsley and set aside.
  3. Cut a 14-inch sheet of aluminum foil for each serving. Divide pineapple slices among the sheets, layering them in the center, and sprinkle with pepper. Arrange salmon fillets on top and drizzle with the honey lemon garlic butter sauce. Sprinkle with salt and pepper and top with additional chopped parsley.
  4. Pull the sides of the foil inward and seal, then roll the edges up, leaving a little room for heat to circulate. Place the packets on a baking sheet and bake in the preheated oven for 10-15 minutes.
  5. Serve and enjoy.

Nutrition Facts

For 1 servings of salmon foil packets with pineapple and lemon garlic butter sauce (501g)

NutrientValue%DV
Calories838
Fats57g 73%
Saturated fats31g 153%
Trans fats2g
Cholesterol215mg 72%
Sodium669mg 29%
Carbs51g 18%
Net carbs47g
Fiber4g 13%
Sugar40g
Protein36g
Calcium84mg 8%
Iron3mg 31%
Potassium1172mg 25%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene363μg
Caffeine0mg
Choline26mg 5%
Copper1mg 72%
Fluoride3μg
Folate (B9)94μg 24%
Lycopene0.1μg
Magnesium83mg 20%
Manganese2mg 100%
Niacin15mg 92%
Pantothenic acid3mg 69%
Phosphorus386mg 55%
Retinol400μg
Riboflavin (B2)1mg 54%
Selenium64μg 116%
Theobromine0mg
Thiamine1mg 50%
Vitamin A IU1936IU
Vitamin A430μg 48%
Vitamin B126μg 229%
Vitamin B62mg 131%
Vitamin C121mg 134%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K69μg 57%
Zinc2mg 14%
Sugars
Sugar40g
Sucrose14g
Glucose12g
Fructose14g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats31g 153%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats2g
Fatty Acids
Total omega 33g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods