Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce
1 servings of salmon foil packets with pineapple and lemon garlic butter sauce contains 838 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 17% protein. This is a good source of protein (64% of your Daily Value), potassium (25% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Honey
2 tbsp or 42g
Directions
- Preheat the oven to 400°F.
- In a small saucepan, melt the butter over low-medium heat. Add honey, garlic, and lemon juice. Whisk until the honey is melted and the mixture is well combined. Stir in half of the chopped parsley and set aside.
- Cut a 14-inch sheet of aluminum foil for each serving. Divide pineapple slices among the sheets, layering them in the center, and sprinkle with pepper. Arrange salmon fillets on top and drizzle with the honey lemon garlic butter sauce. Sprinkle with salt and pepper and top with additional chopped parsley.
- Pull the sides of the foil inward and seal, then roll the edges up, leaving a little room for heat to circulate. Place the packets on a baking sheet and bake in the preheated oven for 10-15 minutes.
- Serve and enjoy.
Nutrition Facts
For 1 servings of salmon foil packets with pineapple and lemon garlic butter sauce (501g)
Nutrient | Value | %DV |
---|---|---|
Calories | 838 | |
Fats | 57g | 73% |
Saturated fats | 31g | 153% |
Trans fats | 2g | |
Cholesterol | 215mg | 72% |
Sodium | 669mg | 29% |
Carbs | 51g | 18% |
Net carbs | 47g | |
Fiber | 4g | 13% |
Sugar | 40g | |
Protein | 36g | |
Calcium | 84mg | 8% |
Iron | 3mg | 31% |
Potassium | 1172mg | 25% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 363μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 1mg | 72% |
Fluoride | 3μg | |
Folate (B9) | 94μg | 24% |
Lycopene | 0.1μg | |
Magnesium | 83mg | 20% |
Manganese | 2mg | 100% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 69% |
Phosphorus | 386mg | 55% |
Retinol | 400μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 64μg | 116% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 1936IU | |
Vitamin A | 430μg | 48% |
Vitamin B12 | 6μg | 229% |
Vitamin B6 | 2mg | 131% |
Vitamin C | 121mg | 134% |
Vitamin D IU | 34IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 69μg | 57% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 40g | |
Sucrose | 14g | |
Glucose | 12g | |
Fructose | 14g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 31g | 153% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 6g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |