Salmon with Pineapple Salsa and Spicy Chile Sauce

1 serving of salmon with pineapple salsa and spicy chile sauce contains 777 Calories. The macronutrient breakdown is 8% carbs, 51% fat, and 42% protein. This is a good source of protein (141% of your Daily Value), potassium (43% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Jams and preserves
2 tbsp or 40g
Adobo fresco
1 ¼ tsp or 8g
Directions
- Peel and mince the ginger. Finely chop the cilantro.
- In a small bowl, mix mayonnaise and chipotle chiles. In another bowl, combine pineapple, orange preserves, lime juice, ginger, and cilantro for the salsa. Season with salt and pepper.
- Brush the salmon with oil and season with salt and pepper. Heat a large skillet over medium-high heat. Add salmon and sauté until just opaque in the center, about 5 minutes per side. Transfer to plates, spoon chile mayonnaise over, and serve with pineapple salsa.
Nutrition Facts
For 1 serving of salmon with pineapple salsa and spicy chile sauce (478g)
Nutrient | Value | %DV |
---|---|---|
Calories | 777 | |
Fats | 43g | 55% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 224mg | 75% |
Sodium | 588mg | 26% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 11g | |
Protein | 79g | |
Calcium | 61mg | 6% |
Iron | 3mg | 44% |
Potassium | 2020mg | 43% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 38μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 1mg | 117% |
Fluoride | 2μg | |
Folate (B9) | 104μg | 26% |
Lycopene | 8μg | |
Magnesium | 123mg | 29% |
Manganese | 0mg | 2% |
Niacin | 31mg | 196% |
Pantothenic acid | 7mg | 132% |
Phosphorus | 802mg | 115% |
Retinol | 50μg | |
Riboflavin (B2) | 1mg | 114% |
Selenium | 145μg | 264% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 230IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 13μg | 524% |
Vitamin B6 | 3mg | 254% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 29μg | 24% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 17g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 8g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |