Slow-Roasted Salmon with Fennel, Citrus, and Chiles
1 serving of slow-roasted salmon with fennel, citrus, and chiles contains 402 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 275 degrees F. Toss fennel, orange slices, lemon slices, chile, and 4 dill sprigs in a shallow 3-quart baking dish; season with kosher salt and pepper. Season salmon with kosher salt and place on top of fennel mixture. Pour oil over.
- Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly opaque), 30–40 minutes for medium-rare.
- Transfer salmon to a platter, breaking it into large pieces as you go. Spoon fennel mixture and oil from baking dish over; discard dill sprigs. Season with sea salt and pepper and top with fresh dill sprigs.
- Recipe inspired by: http://www.bonappetit.com/recipe/slow-roasted-salmon-with-fennel-citrus-and-chiles?mbid=nl_005_02252016_Daily&CNDID=24334425
Nutrition Facts
For 1 serving of slow-roasted salmon with fennel, citrus, and chiles (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 175mg | 8% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 854mg | 18% |
| Vitamin D | 19μg | 124% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 5% |
| Niacin | 14mg | 87% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 470mg | 67% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 680IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 740IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
