Slow-Roasted Salmon with Fennel, Citrus, and Chiles

Slow-Roasted Salmon with Fennel, Citrus, and Chiles
Fat 57% Protein 35%
Percent Calories

1 serving of slow-roasted salmon with fennel, citrus, and chiles contains 402 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 275 degrees F. Toss fennel, orange slices, lemon slices, chile, and 4 dill sprigs in a shallow 3-quart baking dish; season with kosher salt and pepper. Season salmon with kosher salt and place on top of fennel mixture. Pour oil over.
  2. Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly opaque), 30–40 minutes for medium-rare.
  3. Transfer salmon to a platter, breaking it into large pieces as you go. Spoon fennel mixture and oil from baking dish over; discard dill sprigs. Season with sea salt and pepper and top with fresh dill sprigs.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/slow-roasted-salmon-with-fennel-citrus-and-chiles?mbid=nl_005_02252016_Daily&CNDID=24334425

Nutrition Facts

For 1 serving of slow-roasted salmon with fennel, citrus, and chiles (267g)

Nutrient Value %DV
Calories 402
Fats 26g 33%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 78mg 26%
Sodium 175mg 8%
Carbs 7g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 4g
Protein 36g
Calcium 52mg 5%
Iron 1mg 15%
Potassium 854mg 18%
Vitamin D 19μg 124%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 253μg
Caffeine 0mg
Choline 168mg 31%
Copper 0.2mg 21%
Fluoride 0μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 0.1mg 5%
Niacin 14mg 87%
Pantothenic acid 2mg 39%
Phosphorus 470mg 67%
Retinol 60μg
Riboflavin (B2) 0.2mg 14%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 680IU
Vitamin A 84μg 9%
Vitamin B12 7μg 294%
Vitamin B6 1mg 84%
Vitamin C 30mg 34%
Vitamin D IU 740IU
Vitamin D2 0μg
Vitamin D3 19μg
Vitamin E 4mg 23%
Vitamin K 36μg 30%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 20%
Monounsaturated fats 15g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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