Barbecued Chicken
1 serving of barbecued chicken contains 279 Calories. The macronutrient breakdown is 10% carbs, 58% fat, and 32% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (33% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Worcestershire sauce 3 tbsp or 51g
Brown sugar 6 tsp packed or 28g
Directions
- Place whole chicken in 13 x 9 x 2 inch pan.
- Arrange onions over top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot sauce, chili powder, and stock.
- Pour mixture over chicken and bake at 350 °F for 1 hour or until safely cooked.
- While chicken is cooking, baste with juices occasionally.
Nutrition Facts
For 1 serving of barbecued chicken (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 18g | 22% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 299mg | 13% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 329mg | 7% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 183mg | 26% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 446IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
