Baked Barbecue Chicken
1 serving of baked barbecue chicken contains 316 Calories. The macronutrient breakdown is 18% carbs, 48% fat, and 33% protein. This is a good source of protein (46% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 2 tbsp or 35g
Directions
- Preheat oven to 350°F (175°C). Pat chicken breasts dry with paper towels.
- Season chicken breasts to taste with salt and pepper and brush with barbecue sauce.
- Drizzle the bottom of a large baking dish with olive oil. Place the seasoned chicken breasts in the dish, leaving about 1/2" of space between each.
- Bake on the middle rack for 30 minutes without opening the oven door. Ensure an instant-read thermometer reads at least 165°F (74°C) when inserted halfway into the thickest part of a breast.
- Remove from oven, let rest for 5-6 minutes, slice, and serve immediately.
Nutrition Facts
For 1 serving of baked barbecue chicken (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 566mg | 25% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 12g | |
| Protein | 26g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 9% |
| Potassium | 461mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1593μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 249mg | 36% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 107IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
