Barbecue Bacon Chicken Bake
1 serving of barbecue bacon chicken bake contains 262 Calories. The macronutrient breakdown is 7% carbs, 45% fat, and 48% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Barbecue sauce ⅓ cup or 83g
Cheddar cheese 4 oz or 113g
Directions
- Preheat the oven to 400°F.
- Arrange the chicken breasts in a single layer in a baking dish. Spread barbecue sauce evenly over each piece.
- Cut the bacon slices in half and place two pieces on top of each chicken breast.
- Place the dish on the top rack of the preheated oven and bake for 30 minutes.
- Remove from the oven, sprinkle with cheese, and return to the oven on the middle rack. Bake for an additional 5-15 minutes, or until the chicken is cooked through and juices run clear.
- Serve and enjoy!
Nutrition Facts
For 1 serving of barbecue bacon chicken bake (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.2g | |
| Cholesterol | 105mg | 35% |
| Sodium | 329mg | 14% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 105mg | 11% |
| Iron | 1mg | 7% |
| Potassium | 437mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.1mg | 7% |
| Fluoride | 5μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 474μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 328mg | 47% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 197IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
