Easy Baked Barbecue Tofu
1 servings of easy baked barbecue tofu contains 166 Calories. The macronutrient breakdown is 38% carbs, 36% fat, and 26% protein. This is a good source of protein (21% of your Daily Value) and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 90 minutes
- Cook Time
- 40 minutes
Ingredients
Barbecue sauce 8 tbsp or 140g
Directions
- Press the tofu to drain excess moisture, then cut into 1/2-inch thick slices and quarter each slice.
- Pour barbecue sauce into an 8-inch square baking dish. Add tofu and gently toss to coat. Marinate for at least 1 hour, turning occasionally.
- Preheat the oven to 400°F. Spray a rimmed baking sheet with cooking spray. Place tofu on the sheet, reserving the barbecue sauce.
- Bake for 20 minutes, then turn tofu over and brush with more barbecue sauce. Bake for another 20 minutes or until browned on the edges.
- Toss the baked tofu in the remaining barbecue sauce and serve.
Nutrition Facts
For 1 servings of easy baked barbecue tofu (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 369mg | 16% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 3% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 211mg | 21% |
| Iron | 2mg | 29% |
| Potassium | 231mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.5% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1592μg | |
| Magnesium | 65mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 78IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
