Easy Tofu Satay
1 serving of easy tofu satay contains 316 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 14% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Preheat oven to 350°F.
- Chop onion, garlic, and tofu. Set aside. In an oven-proof dish, mix all the other ingredients.
- Mash the peanut butter with a fork. Lumps will dissolve during cooking.
- Cube your tofu and immerse in the sauce. Cover and bake for 30 minutes.
- Remove the lid and return to the oven for another 10 - 15 minutes to allow the sauce to thicken.
Nutrition Facts
For 1 serving of easy tofu satay (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 28g | 35% |
| Saturated fats | 18g | 88% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 276mg | 12% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 200mg | 20% |
| Iron | 5mg | 57% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 64% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
