Easy Tofu Bacon

Easy Tofu Bacon
Fat 32%Carbs 33%Protein 35%
Percent Calories

4 slices of easy tofu bacon contains 88 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (15% of your Daily Value).

Makes
24 slices
Prep Time
70 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain and press the tofu for about an hour to remove excess moisture.
  2. Slice the tofu as thinly as possible for optimal texture.
  3. In a zip-top bag, combine tomato paste, maple syrup, soy sauce, liquid smoke, and water.
  4. Add the tofu slices, remove as much air as possible, and refrigerate for at least 60 minutes or up to overnight. Alternatively, simmer the tofu in the marinade for 15-20 minutes over medium-low heat.
  5. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  6. Arrange the marinated tofu slices in a single layer on the baking sheet and bake for 8-10 minutes. Flip the slices and bake for another 8-10 minutes, watching closely to prevent burning.
  7. Serve immediately and enjoy.

Nutrition Facts

For 4 slices of easy tofu bacon

NutrientValue%DV
Calories88
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium1349mg 59%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar5g
Protein8g
Calcium113mg 11%
Iron2mg 22%
Potassium194mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene48μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene1534μg
Magnesium43mg 10%
Manganese1mg 34%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU81IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose4g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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