Easy Keto Chicken
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1 serving of easy keto chicken contains 452 Calories. The macronutrient breakdown is 1% carbs, 42% fat, and 56% protein. This is a good source of protein (110% of your Daily Value), potassium (18% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese
2 oz or 57g
Directions
- Season chicken breasts with salt and pepper. Cover with cheese and add jalapenos (optional). Cut the bacon in half and drape over the chicken. Transfer to a foil lined pan and bake at 350 for 30-45 minutes or until done. If chicken is done and the bacon is not, put it under the broiler for a few minutes to crisp.
Nutrition Facts
For 1 serving of easy keto chicken (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 21g | 26% |
Saturated fats | 8g | 42% |
Trans fats | 0.4g | |
Cholesterol | 209mg | 70% |
Sodium | 746mg | 32% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 61g | |
Calcium | 224mg | 22% |
Iron | 1mg | 12% |
Potassium | 834mg | 18% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 204mg | 37% |
Copper | 0.1mg | 14% |
Fluoride | 10μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0mg | 1% |
Niacin | 23mg | 145% |
Pantothenic acid | 4mg | 74% |
Phosphorus | 654mg | 93% |
Retinol | 90μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 64μg | 117% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 445IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 2mg | 149% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |