Easy Keto Chicken

Easy Keto Chicken
Fat 42%Protein 56%
Percent Calories

1 serving of easy keto chicken contains 452 Calories. The macronutrient breakdown is 1% carbs, 42% fat, and 56% protein. This is a good source of protein (110% of your Daily Value), potassium (18% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Season chicken breasts with salt and pepper. Cover with cheese and add jalapenos (optional). Cut the bacon in half and drape over the chicken. Transfer to a foil lined pan and bake at 350 for 30-45 minutes or until done. If chicken is done and the bacon is not, put it under the broiler for a few minutes to crisp.

Nutrition Facts

For 1 serving of easy keto chicken (307g)

NutrientValue%DV
Calories452
Fats21g 26%
Saturated fats8g 42%
Trans fats0.4g
Cholesterol209mg 70%
Sodium746mg 32%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar1g
Protein61g
Calcium224mg 22%
Iron1mg 12%
Potassium834mg 18%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline204mg 37%
Copper0.1mg 14%
Fluoride10μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium75mg 18%
Manganese0mg 1%
Niacin23mg 145%
Pantothenic acid4mg 74%
Phosphorus654mg 93%
Retinol90μg
Riboflavin (B2)1mg 42%
Selenium64μg 117%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU445IU
Vitamin A92μg 10%
Vitamin B121μg 33%
Vitamin B62mg 149%
Vitamin C4mg 4%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 11%
Vitamin K1μg 1%
Zinc3mg 25%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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