Keto Chicken Divan

Ingredients

• Chicken thigh

  Broilers or fryers, meat and skin, raw

  4 thigh, bone removed or 376g

• Broccoli

  Raw

  4 cup chopped or 364g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• White wine

  Alcoholic beverage, table

  1 fl oz or 29g

• Water

  Plain, clean water

  2 tbsp or 30g

• Cream cheese

  Low fat

  1 package (8 oz) or 227g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Pepper

  Spices, black

  ½ tsp or 1g

• Onion powder

  Spices

  1 tsp or 2g

• Cheddar cheese

  4 tbsp, shredded or 28g

• Parmesan cheese

  Shredded

  4 tbsp or 20g

Directions

1. Preheat the oven to 325°F.
2. Cut the chicken thighs into pieces, season with salt and pepper, and let sit for ten minutes.
3. Steam the broccoli for 5 minutes until just tender, then place in a casserole dish.
4. Heat olive oil in a large skillet over medium heat. Fry the chicken until browned on both sides, about 4-5 minutes per side. Remove from skillet and place into the casserole dish.
5. Add water and sherry to the skillet, deglaze the pan, and simmer to reduce the liquid by half.
6. Add cubed cream cheese, mustard, pepper, and onion powder to the skillet, cooking until the cream cheese is softened.
7. Pour the cheese sauce over the chicken and broccoli, then top with cheddar and Parmesan cheese.
8. Bake for 20 minutes, then broil briefly to brown the top if desired.

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• Keto Szechuan Chicken
• Keto Chorizo Chicken Soup
• Keto Chicken Broccoli Stew
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