Keto Garlic Chicken Soup

Keto Garlic Chicken Soup
Fat 75%Protein 21%
Percent Calories

1 serving of keto garlic chicken soup contains 305 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt 1/3 of butter in a saucepan over medium heat. Cook chicken breast in butter 8-10 minutes or until cooked through without any pink in the middle. Remove from pan and shred chicken. Set aside.
  2. Melt remaining butter in saucepan over medium heat. Add shredded chicken to pan and coat with melted butter. As chicken begins to warm, add cubes of cream cheese and seasoning. Mix to blend ingredients.
  3. Once the cream cheese has melted and is evenly distributed, add chicken broth and heavy cream. Bring to a boil, then reduce heat to low and simmer for 3-4 minutes. Add salt to taste and serve.

Nutrition Facts

For 1 serving of keto garlic chicken soup (234g)

NutrientValue%DV
Calories305
Fats26g 33%
Saturated fats15g 74%
Trans fats0.4g
Cholesterol120mg 40%
Sodium621mg 27%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.3%
Sugar2g
Protein16g
Calcium49mg 5%
Iron0.5mg 6%
Potassium279mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline62mg 11%
Copper0mg 5%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium22mg 5%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 22%
Phosphorus175mg 25%
Retinol238μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU883IU
Vitamin A242μg 27%
Vitamin B120.3μg 11%
Vitamin B60.5mg 36%
Vitamin C0.2mg 0.2%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats15g 74%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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