Keto Szechuan Chicken

1 serving of keto szechuan chicken contains 373 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil
3 tbsp or 41g
Sauce, hot chile, sriracha
3 tsp or 15g
Red wine vinegar
1 tbsp or 15g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Combine tomato paste, soy sauce, sriracha, brown mustard, and ginger in a small bowl.
- Heat coconut oil in a pan over medium-high heat. Cook the ground chicken with salt and pepper, breaking it into small pieces until fully cooked.
- Stir in 2/3 of the sauce and mix well. Add spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
- Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.
Nutrition Facts
For 1 serving of keto szechuan chicken (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 373 | |
Fats | 24g | 31% |
Saturated fats | 13g | 64% |
Trans fats | 0.1g | |
Cholesterol | 147mg | 49% |
Sodium | 2034mg | 88% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 70mg | 7% |
Iron | 3mg | 43% |
Potassium | 1357mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 2679μg | |
Caffeine | 0mg | |
Choline | 119mg | 22% |
Copper | 0.2mg | 26% |
Fluoride | 0.4μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 4602μg | |
Magnesium | 85mg | 20% |
Manganese | 1mg | 31% |
Niacin | 11mg | 67% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 355mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 4567IU | |
Vitamin A | 228μg | 25% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 1mg | 82% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 222μg | 185% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |