Keto Szechuan Chicken

Keto Szechuan Chicken
Fat 58%Protein 35%
Percent Calories

1 serving of keto szechuan chicken contains 373 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (59% of your Daily Value), potassium (29% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine tomato paste, soy sauce, sriracha, brown mustard, and ginger in a small bowl.
  2. Heat coconut oil in a pan over medium-high heat. Cook the ground chicken with salt and pepper, breaking it into small pieces until fully cooked.
  3. Stir in 2/3 of the sauce and mix well. Add spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
  4. Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.

Nutrition Facts

For 1 serving of keto szechuan chicken (295g)

NutrientValue%DV
Calories373
Fats24g 31%
Saturated fats13g 64%
Trans fats0.1g
Cholesterol147mg 49%
Sodium2034mg 88%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar3g
Protein33g
Calcium70mg 7%
Iron3mg 43%
Potassium1357mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene2679μg
Caffeine0mg
Choline119mg 22%
Copper0.2mg 26%
Fluoride0.4μg
Folate (B9)93μg 23%
Lycopene4602μg
Magnesium85mg 20%
Manganese1mg 31%
Niacin11mg 67%
Pantothenic acid2mg 39%
Phosphorus355mg 51%
Retinol0μg
Riboflavin (B2)1mg 43%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU4567IU
Vitamin A228μg 25%
Vitamin B121μg 39%
Vitamin B61mg 82%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K222μg 185%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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