Easy Bacon and Cheese Quiche

Easy Bacon and Cheese Quiche
Fat 62%Carbs 20%Protein 18%
Percent Calories

1 serving of easy bacon and cheese quiche contains 442 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F (200°C). Shred the Swiss cheese and beat the eggs in a bowl.
  2. In a medium bowl, combine the bacon, onions, Swiss cheese, and Parmesan cheese. Spread this mixture evenly in the unthawed pie crust.
  3. In another bowl, whisk together the eggs and half-and-half. Pour the egg mixture over the cheese and bacon mixture in the pie crust.
  4. Bake in the preheated oven for 15 minutes. Then, reduce the heat to 350°F (175°C) and continue baking for an additional 35 minutes, or until the top of the quiche is golden brown.

Nutrition Facts

For 1 serving of easy bacon and cheese quiche (161g)

NutrientValue%DV
Calories442
Fats30g 39%
Saturated fats14g 70%
Trans fats0g
Cholesterol187mg 62%
Sodium472mg 21%
Carbs22g 8%
Net carbs21g
Fiber1g 3%
Sugar3g
Protein20g
Calcium438mg 44%
Iron2mg 22%
Potassium189mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline125mg 23%
Copper0.1mg 9%
Fluoride2μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium32mg 8%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid1mg 21%
Phosphorus382mg 55%
Retinol180μg
Riboflavin (B2)0.4mg 31%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU664IU
Vitamin A184μg 20%
Vitamin B121μg 61%
Vitamin B60.1mg 11%
Vitamin C1mg 1%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.5g
Fructose0.1g
Lactose0g
Maltose0.1g
Galactose0g
Starch15g
Fats
Saturated fats14g 70%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid4g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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