Quick and Easy Grilled Cheese
1 serving of quick and easy grilled cheese contains 463 Calories. The macronutrient breakdown is 22% carbs, 62% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 6 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Chop the dill, parsley, rosemary, and basil.
- Spread 1/2 tablespoon of butter on one side of each bread slice. Place the Cheddar slices on the unbuttered side of one bread slice. Sprinkle the parsley, basil, oregano, rosemary, and dill on the unbuttered side of the other bread slice. Sandwich the slices together with the buttered sides facing out.
- Heat a skillet over medium heat. Once hot, place the sandwich in the skillet and cook for 3 minutes on each side, or until the cheese has melted.
Nutrition Facts
For 1 serving of quick and easy grilled cheese (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 32g | 41% |
| Saturated fats | 19g | 93% |
| Trans fats | 1g | |
| Cholesterol | 88mg | 29% |
| Sodium | 608mg | 26% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 18g | |
| Calcium | 457mg | 46% |
| Iron | 2mg | 25% |
| Potassium | 118mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 139μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 44μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 318mg | 45% |
| Retinol | 239μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1036IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 19g | 93% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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