Cheese and Bacon Puffs

Ingredients

• Bacon

  Raw, cured pork

  3 strip or 36g

• Parmesan cheese

  Shredded

  2 cup or 160g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Corn

  Sweet, yellow, canned, whole kernel, drained solids

  2 cup or 328g

• Shallots

  Raw

  1 shallot (medium) or 43g

• Wheat flour

  White, all-purpose, self-rising, enriched

  1 cup or 125g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

Directions

1. Preheat the oven to 350°F.
2. Cook the bacon until crispy, then drain and chop.
3. In a large bowl, combine the cheese, bacon, chopped green onions, corn, shallots, salt, pepper, and flour.
4. Add the egg, milk, and mustard to the bowl and mix well.
5. Drop rounded tablespoons of the mixture onto baking trays lined with parchment paper. They will spread slightly.
6. Bake for about 20 minutes or until golden brown.

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