Ham and Cheese Quiche

Ham and Cheese Quiche
Fat 49%Carbs 31%Protein 20%
Percent Calories

1 serving of ham and cheese quiche contains 410 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), potassium (14% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Dice ham and set aside.
  2. Squeeze any excess moisture from the potatoes and combine them with the melted butter or margarine in a small bowl. Press this mixture into the bottom and sides of an ungreased 10 inch pie pan.
  3. Bake at 425 degrees F (220 degrees C) for 25 minutes.
  4. Remove pan from oven and arrange the ham and cheese evenly over the potatoes. In a separate small bowl, beat together the eggs and the cream. Pour this over the ham and cheese.
  5. Return pan to oven and bake for 425 degrees F (220 degrees C) for 30 minutes, or until the custard has completely set.

Nutrition Facts

For 1 serving of ham and cheese quiche (281g)

NutrientValue%DV
Calories410
Fats23g 29%
Saturated fats12g 60%
Trans fats0.1g
Cholesterol207mg 69%
Sodium591mg 26%
Carbs32g 12%
Net carbs29g
Fiber3g 10%
Sugar1g
Protein20g
Calcium266mg 27%
Iron3mg 35%
Potassium653mg 14%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline142mg 26%
Copper0.2mg 25%
Fluoride75μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium38mg 9%
Manganese0.4mg 18%
Niacin4mg 23%
Pantothenic acid1mg 27%
Phosphorus334mg 48%
Retinol188μg
Riboflavin (B2)0.4mg 30%
Selenium22μg 41%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU687IU
Vitamin A191μg 21%
Vitamin B121μg 29%
Vitamin B60.3mg 24%
Vitamin C15mg 17%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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