Ham and Cheese Melt
1 serving of ham and cheese melt contains 935 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (117% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat a sauté pan over medium heat. Spread one side of each bread slice with mayonnaise.
- Place the bread and ham slices separately on the pan.
- Flip the ham after 1-2 minutes, or until it becomes slightly crispy.
- Layer the ham, cheddar cheese, and spinach on one slice of bread, then top with the second slice.
- Cook the sandwich for 30-60 seconds or until the cheese begins to melt and the bread is golden brown. Flip and cook for another 30 seconds or until golden brown. Serve immediately.
Nutrition Facts
For 1 serving of ham and cheese melt (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 935 | |
| Fats | 58g | 74% |
| Saturated fats | 26g | 128% |
| Trans fats | 1g | |
| Cholesterol | 159mg | 53% |
| Sodium | 2647mg | 115% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 65g | |
| Calcium | 888mg | 89% |
| Iron | 3mg | 39% |
| Potassium | 679mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1785μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 34% |
| Fluoride | 39μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 2mg | 69% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 1320mg | 189% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 3940IU | |
| Vitamin A | 438μg | 49% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 182μg | 152% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
