Grilled Avocado with Melted Cheese and Hot Sauce
1 serving of grilled avocado with melted cheese and hot sauce contains 410 Calories. The macronutrient breakdown is 18% carbs, 72% fat, and 11% protein. This is a good source of protein (21% of your Daily Value), fiber (49% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat the broiler.
- Slice the avocado in half and remove the seed. Prick all over with a fork or cut criss-cross patterns with a knife to allow the sauce to penetrate the flesh.
- Pour the hot sauce over each half, then top with lime juice, salt, and pepper.
- Fill the seed cavity with a quarter of the cheese on each avocado half. Place under the broiler for 2 minutes.
- Top with the remaining cheese and broil for another 2 minutes until the cheese is completely melted and the avocado is warmed through. Enjoy!
Nutrition Facts
For 1 serving of grilled avocado with melted cheese and hot sauce (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 35g | 45% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 889mg | 39% |
| Carbs | 19g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 49% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 279mg | 28% |
| Iron | 1mg | 17% |
| Potassium | 1034mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 42% |
| Fluoride | 14μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 13% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 255mg | 36% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 498IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 43μg | 36% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
