Grilled Cheese with Tomato, Peppers and Basil

Grilled Cheese with Tomato, Peppers and Basil
Fat 49%Carbs 33%Protein 18%
Percent Calories

1 serving of grilled cheese with tomato, peppers and basil contains 317 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (15% of your Daily Value), and potassium (6% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice tomato, thinly slice and remove seeds from pepper.
  2. Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat.
  3. On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up.
  4. Grill sandwiches until golden brown, about 2 to 3 minutes each side.

Nutrition Facts

For 1 serving of grilled cheese with tomato, peppers and basil (140g)

NutrientValue%DV
Calories317
Fats17g 22%
Saturated fats10g 48%
Trans fats1g
Cholesterol44mg 15%
Sodium478mg 21%
Carbs27g 10%
Net carbs22g
Fiber4g 15%
Sugar4g
Protein14g
Calcium302mg 30%
Iron2mg 28%
Potassium301mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene259μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 20%
Fluoride11μg
Folate (B9)41μg 10%
Lycopene1173μg
Magnesium60mg 14%
Manganese1mg 59%
Niacin3mg 18%
Pantothenic acid1mg 11%
Phosphorus267mg 38%
Retinol119μg
Riboflavin (B2)0.3mg 19%
Selenium22μg 41%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU870IU
Vitamin A143μg 16%
Vitamin B120.3μg 11%
Vitamin B60.2mg 16%
Vitamin C8mg 8%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 15%
Vitamin K22μg 18%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats10g 48%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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