Grilled Cheese with Tomato, Peppers and Basil
1 serving of grilled cheese with tomato, peppers and basil contains 317 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), fiber (15% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Slice tomato, thinly slice and remove seeds from pepper.
- Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat.
- On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up.
- Grill sandwiches until golden brown, about 2 to 3 minutes each side.
Nutrition Facts
For 1 serving of grilled cheese with tomato, peppers and basil (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 478mg | 21% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 302mg | 30% |
| Iron | 2mg | 28% |
| Potassium | 301mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 259μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 20% |
| Fluoride | 11μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 1173μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 59% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 267mg | 38% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 870IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
