Roasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette

1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette contains 441 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Honey
2 tbsp or 42g
Red wine vinegar
2 tbsp or 30g
Directions
- Preheat the oven to 400°F.
- Wash and trim the beets, reserving the greens. Place the beets on separate sheets of heavy-duty aluminum foil for red and golden beets.
- Drizzle the beets with olive oil, fold the foil to create a pouch, and roast on the oven rack for 1 hour or until tender. Allow to cool, then peel and quarter. Reserve any beet juices.
- In a small skillet over medium heat, combine walnuts and sugar. Stir occasionally until the sugar melts and caramelizes and the walnuts are toasted. Transfer to a bowl to cool.
- Prepare the vinaigrette by combining minced shallots, Dijon mustard, honey, vinegar, olive oil, salt, and pepper in a jar. Shake well to mix.
- In a large bowl or platter, toss mixed greens with chopped beet greens.
- Top with crumbled goat cheese, avocado slices, onions, roasted beets, and candied walnuts.
- Drizzle with prepared vinaigrette and reserved beet juices, then serve.
Nutrition Facts
For 1 serving of roasted beet salad with avocado, goat cheese and candied walnuts with honey dijon vinaigrette (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 441 | |
Fats | 33g | 43% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 554mg | 24% |
Carbs | 31g | 11% |
Net carbs | 23g | |
Fiber | 8g | 27% |
Sugar | 21g | |
Protein | 10g | |
Calcium | 119mg | 12% |
Iron | 4mg | 48% |
Potassium | 846mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1011μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 67% |
Fluoride | 3μg | |
Folate (B9) | 143μg | 36% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 1mg | 49% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 184mg | 26% |
Retinol | 53μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1878IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 116μg | 97% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 21g | |
Sucrose | 9g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |