Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter
1 serving of turkey sandwiches with cranberry sauce and blue cheese butter contains 490 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Blue cheese 2 oz or 57g
Directions
- Set out butter and blue cheese and allow to soften to room temperature.
- Mash blue cheese with butter and pepper. Spread on bread and assemble sandwiches with turkey, cranberry sauce, and arugula.
Nutrition Facts
For 1 serving of turkey sandwiches with cranberry sauce and blue cheese butter (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 18g | 23% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.3g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1408mg | 61% |
| Carbs | 55g | 20% |
| Net carbs | 50g | |
| Fiber | 5g | 16% |
| Sugar | 32g | |
| Protein | 28g | |
| Calcium | 285mg | 28% |
| Iron | 2mg | 28% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 337μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 0.1μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 59% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 449mg | 64% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 890IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
