Cheeseburger Quiche

Cheeseburger Quiche
Fat 80%Protein 19%
Percent Calories

1 slice of cheeseburger quiche contains 536 Calories. The macronutrient breakdown is 2% carbs, 80% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (6% of your Daily Value), and calcium (29% of your Daily Value).

Makes
6 slice
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350°F (175°C). Grease a 9-inch pie plate.
  2. In a large skillet over medium heat, brown the ground beef, onion, and mushrooms. Drain off any excess fat and season with salt and pepper to taste.
  3. In a medium bowl, whisk together the eggs, mayonnaise, heavy whipping cream, salt, and pepper until well combined.
  4. Spread the cooked ground beef mixture evenly into the prepared pie plate.
  5. Sprinkle about 1/3 of the cheddar cheese over the ground beef mixture.
  6. Top with the remaining cheddar cheese, then pour the egg custard mixture evenly over the cheese.
  7. Bake in the preheated oven for 30-35 minutes, or until the center is set and the crust is golden brown.
  8. Let stand for 10 minutes before slicing and serving.

Nutrition Facts

For 1 slice of cheeseburger quiche (175g)

NutrientValue%DV
Calories536
Fats47g 60%
Saturated fats18g 90%
Trans fats1g
Cholesterol183mg 61%
Sodium441mg 19%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein25g
Calcium289mg 29%
Iron2mg 24%
Potassium301mg 6%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline113mg 21%
Copper0.1mg 12%
Fluoride31μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 2%
Niacin3mg 22%
Pantothenic acid1mg 20%
Phosphorus353mg 50%
Retinol173μg
Riboflavin (B2)0.4mg 31%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU646IU
Vitamin A176μg 20%
Vitamin B122μg 89%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K33μg 27%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 90%
Monounsaturated fats15g
Polyunsaturated fats10g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g