Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	65μg
Balsamic Green Beans	41	2g	3g	0.5g	8μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	42μg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	86μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	57μg
Crispy Cheese Quesadilla	367	24g	22g	17g	71μg
Hot and Spicy Tofu	214	14g	13g	10g	18μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	102μg
California Melt	311	21g	20g	14g	65μg
Savory "Manicotti" Pancakes	208	13g	12g	13g	20μg
One Pan Balsamic Chicken and Veggies	290	19g	11g	30g	84μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	30μg
Super Pancakes	73	10g	2g	3g	7μg
Egg Whites on Toast	235	13g	15g	13g	19μg
Banana Nut Oatmeal	293	59g	6g	8g	37μg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	44μg
Kiwi Berry Smoothie	148	37g	1g	2g	38μg
Green Pea & Almond Salad	317	25g	20g	14g	143μg
Green Beans with Bacon Recipe	62	6g	4g	3g	26μg
Basic roast beef	779	0.2g	59g	58g	30μg