Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	114μg
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	443μg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	2227μg
Balsamic Green Beans	41	2g	3g	0.5g	95μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	48μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	1542μg
Hot and Spicy Tofu	214	14g	13g	10g	374μg
California Melt	311	21g	20g	14g	189μg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	4654μg
Savory "Manicotti" Pancakes	200	13g	11g	14g	114μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	14μg
Super Pancakes	73	10g	2g	3g	3μg
Egg Whites on Toast	235	13g	15g	13g	102μg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	14μg
Banana Nut Oatmeal	293	59g	6g	8g	35μg
Vegetarian Bean Burrito	299	34g	12g	13g	647μg
Kiwi Berry Smoothie	148	37g	1g	2g	64μg
Green Pea & Almond Salad	317	25g	20g	14g	3330μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	0.2μg
Green Beans with Bacon Recipe	62	6g	4g	3g	284μg