Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	114μg
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	0μg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	38μg
Balsamic Green Beans	41	2g	3g	0.5g	5μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	20μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	3μg
Hot and Spicy Tofu	214	14g	13g	10g	0.3μg
California Melt	311	21g	20g	14g	4μg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	3μg
Savory "Manicotti" Pancakes	200	13g	11g	14g	14μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	3μg
Super Pancakes	73	10g	2g	3g	1μg
Egg Whites on Toast	235	13g	15g	13g	0.5μg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	4μg
Banana Nut Oatmeal	293	59g	6g	8g	3μg
Vegetarian Bean Burrito	299	34g	12g	13g	16μg
Kiwi Berry Smoothie	148	37g	1g	2g	1μg
Green Pea & Almond Salad	317	25g	20g	14g	0μg
Chicken and Dill Protein Scramble	259	2g	10g	38g	0μg
Green Beans with Bacon Recipe	62	6g	4g	3g	15μg