Browse Foods

	Calories	Carbs	Fat	Protein	Magnesium
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	121mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	61mg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	79mg
Balsamic Green Beans	41	2g	3g	0.5g	7mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	39mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	43mg
Hot and Spicy Tofu	214	14g	13g	10g	47mg
California Melt	311	21g	20g	14g	72mg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	61mg
Savory "Manicotti" Pancakes	200	13g	11g	14g	32mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	25mg
Super Pancakes	73	10g	2g	3g	5mg
Egg Whites on Toast	235	13g	15g	13g	32mg
Greek Yogurt and Berry Parfait	344	38g	11g	29g	75mg
Banana Nut Oatmeal	293	59g	6g	8g	95mg
Vegetarian Bean Burrito	299	34g	12g	13g	39mg
Kiwi Berry Smoothie	148	37g	1g	2g	40mg
Green Pea & Almond Salad	317	25g	20g	14g	135mg
Green Beans with Bacon Recipe	62	6g	4g	3g	20mg
Basic roast beef	779	0.2g	59g	58g	58mg