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	Calories	Carbs	Fat	Protein	Fiber
Sweet "Manicotti" Pancakes	202	24g	10g	6g	2g
Banana Protein Pancakes	183	17g	3g	22g	2g
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	1g
Super Pancakes	73	10g	2g	3g	0.3g
Pumpkin Protein Pancakes	115	8g	1g	17g	2g
Banana Nut Oatmeal	293	59g	6g	8g	10g
Egg Whites on Toast	235	13g	15g	13g	2g
Green Beans with Bacon Recipe	62	6g	4g	3g	2g
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	2g
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	4g
Basic roast beef	779	0.2g	59g	58g	0.1g
Crispy Cheese Quesadilla	367	24g	22g	17g	1g
Green Pea & Almond Salad	317	25g	20g	14g	9g
Vegetarian Bean Burrito	299	34g	12g	13g	4g
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	0.1g
Garlic Dill New Potatoes	301	55g	7g	7g	6g
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	20g
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	2g
Kiwi Berry Smoothie	148	37g	1g	2g	8g
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	6g

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