One Pan Balsamic ChiQin and Veggies

One Pan Balsamic ChiQin and Veggies
Fat 32% Carbs 41% Protein 27%
Percent Calories

1 serving of one pan balsamic chiqin and veggies contains 558 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (72% of your Daily Value), and potassium (26% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a mixing bowl, whisk together salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside.
  2. Heat olive oil in a 12-inch skillet over medium-high heat. Cook Quorn ChiQin until heated through, seasoning with salt and pepper. Meanwhile, chop asparagus and tomatoes. Add half the dressing mixture to skillet and stir to evenly coat. Transfer chicken to a large plate or a serving platter, leaving sauce in skillet.
  3. Add asparagus and carrots to skillet, season with salt and pepper to taste, and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken.
  4. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to ChiQin and veggies and return to pan and toss to coat.
  5. Enjoy!

Nutrition Facts

For 1 serving of one pan balsamic chiqin and veggies (686g)

Nutrient Value %DV
Calories 558
Fats 21g 27%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 1mg 0.3%
Sodium 563mg 24%
Carbs 61g 22%
Net carbs 40g
Fiber 20g 72%
Sugar 29g
Protein 41g
Calcium 769mg 77%
Iron 8mg 97%
Potassium 1214mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3434μg
Beta carotene 9306μg
Caffeine 0mg
Choline 50mg 9%
Copper 1mg 61%
Fluoride 6μg
Folate (B9) 148μg 37%
Lycopene 1918μg
Magnesium 55mg 13%
Manganese 1mg 24%
Niacin 4mg 22%
Pantothenic acid 1mg 19%
Phosphorus 176mg 25%
Retinol 0μg
Riboflavin (B2) 0.4mg 32%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 18373IU
Vitamin A 919μg 102%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 32%
Vitamin C 29mg 32%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 37%
Vitamin K 123μg 102%
Zinc 2mg 15%
Sugars
Sugar 29g
Sucrose 4g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0.2g
Galactose 0.5g
Starch 1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

Similar Foods