Cumin-Scented Stir-Fried Beef with Celery

Cumin-Scented Stir-Fried Beef with Celery
Fat 67%Protein 26%
Percent Calories

1 serving of cumin-scented stir-fried beef with celery contains 569 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (78% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces.
  2. Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
  3. Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
  4. Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
  5. Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
  6. Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.

Nutrition Facts

For 1 serving of cumin-scented stir-fried beef with celery (350g)

NutrientValue%DV
Calories569
Fats39g 51%
Saturated fats15g 73%
Trans fats0.1g
Cholesterol139mg 46%
Sodium1024mg 45%
Carbs9g 3%
Net carbs6g
Fiber2g 8%
Sugar2g
Protein35g
Calcium99mg 10%
Iron3mg 42%
Potassium890mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene348μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 19%
Fluoride5μg
Folate (B9)67μg 17%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 26%
Niacin11mg 66%
Pantothenic acid1mg 26%
Phosphorus352mg 50%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium38μg 69%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU578IU
Vitamin A28μg 3%
Vitamin B122μg 69%
Vitamin B61mg 78%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K40μg 33%
Zinc6mg 53%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose1g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats21g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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