Cumin-Scented Stir-Fried Beef with Celery
1 serving of cumin-scented stir-fried beef with celery contains 569 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
⅛ tsp or 0.04g
- Cornstarch
½ tsp or 1g
Directions
- Cut tops from celery and reserve leaves. Cut celery stalks diagonally into 1/4-inch pieces.
- Halve steak lengthwise if large. Slice across the grain about 1/8 inch thick.
- Toss beef with 1/2 teaspoon soy sauce, 1/4 teaspoon cornstarch, and a pinch of salt.
- Stir together rice wine, remaining 2 teaspoon soy sauce, and remaining 1/4 teaspoon cornstarch.
- Heat wok over high heat until smoking, then pour 1 teaspoon oil down side and swirl to coat. Add beef in 1 layer and cook, turning occasionally, until browned, less than 1 minute. Transfer to a bowl.
- Add remaining teaspoon oil to wok, then add ginger, garlic, cumin, and red-pepper flakes and stir-fry 15 seconds. Add celery and stir-fry 1 minute, then add beef and juices and stir-fry 15 seconds. Stir rice-wine mixture, then pour into wok and stir-fry until sauce is bubbling, about 30 seconds. Remove from heat and stir in celery leaves.
Nutrition Facts
For 1 serving of cumin-scented stir-fried beef with celery (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 569 | |
Fats | 39g | 51% |
Saturated fats | 15g | 73% |
Trans fats | 0.1g | |
Cholesterol | 139mg | 46% |
Sodium | 1024mg | 45% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 35g | |
Calcium | 99mg | 10% |
Iron | 3mg | 42% |
Potassium | 890mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 348μg | |
Caffeine | 0mg | |
Choline | 149mg | 27% |
Copper | 0.2mg | 19% |
Fluoride | 5μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 26% |
Niacin | 11mg | 66% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 352mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 578IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 40μg | 33% |
Zinc | 6mg | 53% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |