Paleo Chicken Spinach Meatballs
1 serving of paleo chicken spinach meatballs contains 400 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 43% protein. This is a good source of protein (79% of your Daily Value), fiber (20% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Spinach Frozen, chopped or leaf, cooked, boiled, drained, without salt
1 package (10 oz) yields or 220g
Directions
- Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside.
- Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands.
- Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked.
Nutrition Facts
For 1 serving of paleo chicken spinach meatballs (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 320mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 20% |
| Sugar | 10g | |
| Protein | 44g | |
| Calcium | 206mg | 21% |
| Iron | 5mg | 58% |
| Potassium | 1670mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7989μg | |
| Caffeine | 0mg | |
| Choline | 164mg | 30% |
| Copper | 0.5mg | 51% |
| Fluoride | 0μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 2mg | 100% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 462mg | 66% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 13314IU | |
| Vitamin A | 666μg | 74% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 598μg | 498% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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