Paleo Chicken Spinach Meatballs

Paleo Chicken Spinach Meatballs
Fat 42% Carbs 16% Protein 43%
Percent Calories

1 serving of paleo chicken spinach meatballs contains 400 Calories. The macronutrient breakdown is 16% carbs, 42% fat, and 43% protein. This is a good source of protein (79% of your Daily Value), fiber (20% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Ground chicken

    Raw

    16 oz crumbled or 448g

  • Spinach

    Frozen, chopped or leaf, cooked, boiled, drained, without salt

    1 package (10 oz) yields or 220g

  • Curry powder

    Spices

    1 tsp or 2g

  • Pineapple

    Canned, water pack, solids and liquids

    1 cup, crushed, sliced, or chunks or 246g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside.
  2. Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands.
  3. Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked.

Nutrition Facts

For 1 serving of paleo chicken spinach meatballs (458g)

Nutrient Value %DV
Calories 400
Fats 19g 25%
Saturated fats 5g 27%
Trans fats 0.1g
Cholesterol 193mg 64%
Sodium 320mg 14%
Carbs 16g 6%
Net carbs 11g
Fiber 6g 20%
Sugar 10g
Protein 44g
Calcium 206mg 21%
Iron 5mg 58%
Potassium 1670mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7989μg
Caffeine 0mg
Choline 164mg 30%
Copper 0.5mg 51%
Fluoride 0μg
Folate (B9) 142μg 36%
Lycopene 0μg
Magnesium 162mg 39%
Manganese 2mg 100%
Niacin 13mg 84%
Pantothenic acid 3mg 53%
Phosphorus 462mg 66%
Retinol 0μg
Riboflavin (B2) 1mg 60%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 13314IU
Vitamin A 666μg 74%
Vitamin B12 1μg 52%
Vitamin B6 1mg 106%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 598μg 498%
Zinc 4mg 37%
Sugars
Sugar 10g
Sucrose 0.2g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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