Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Fluoride
Sweet "Manicotti" Pancakes	202	24g	10g	6g	3μg
Banana Protein Pancakes	183	17g	3g	22g	2μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	114μg
Super Pancakes	73	10g	2g	3g	1μg
Pumpkin Protein Pancakes	115	8g	1g	17g	0μg
Banana Nut Oatmeal	293	59g	6g	8g	3μg
Egg Whites on Toast	235	13g	15g	13g	0.5μg
Green Beans with Bacon Recipe	62	6g	4g	3g	15μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	3μg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	3μg
Basic roast beef	779	0.2g	59g	58g	0.2μg
Crispy Cheese Quesadilla	367	24g	22g	17g	35μg
Green Pea & Almond Salad	317	25g	20g	14g	0μg
Vegetarian Bean Burrito	299	34g	12g	13g	16μg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	0.1μg
Garlic Dill New Potatoes	301	55g	7g	7g	0.2μg
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	6μg
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	5μg
Kiwi Berry Smoothie	148	37g	1g	2g	1μg
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	0μg