Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Choline
Sweet "Manicotti" Pancakes	202	24g	10g	6g	65mg
Banana Protein Pancakes	183	17g	3g	22g	79mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	94mg
Super Pancakes	73	10g	2g	3g	28mg
Pumpkin Protein Pancakes	115	8g	1g	17g	7mg
Banana Nut Oatmeal	293	59g	6g	8g	25mg
Egg Whites on Toast	235	13g	15g	13g	11mg
Green Beans with Bacon Recipe	62	6g	4g	3g	16mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	325mg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	120mg
Basic roast beef	779	0.2g	59g	58g	243mg
Green Pea & Almond Salad	317	25g	20g	14g	57mg
Crispy Cheese Quesadilla	367	24g	22g	17g	13mg
Vegetarian Bean Burrito	299	34g	12g	13g	22mg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	143mg
Garlic Dill New Potatoes	301	55g	7g	7g	58mg
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	50mg
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	149mg
Kiwi Berry Smoothie	148	37g	1g	2g	20mg
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	164mg