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	Calories	Carbs	Fat	Protein	Phenylalanine
Sweet "Manicotti" Pancakes	202	24g	10g	6g	0.3g
Banana Protein Pancakes	183	17g	3g	22g	0.2g
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	3g
Super Pancakes	73	10g	2g	3g	0.1g
Pumpkin Protein Pancakes	115	8g	1g	17g	0.3g
Banana Nut Oatmeal	293	59g	6g	8g	0.1g
Egg Whites on Toast	235	13g	15g	13g	1g
Green Beans with Bacon Recipe	62	6g	4g	3g	0.1g
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	1g
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	1g
Basic roast beef	779	0.2g	59g	58g	2g
Green Pea & Almond Salad	317	25g	20g	14g	1g
Crispy Cheese Quesadilla	367	24g	22g	17g	1g
Vegetarian Bean Burrito	299	34g	12g	13g	1g
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	2g
Garlic Dill New Potatoes	301	55g	7g	7g	0.2g
One Pan Balsamic ChiQin and Veggies	558	61g	21g	41g	0.2g
Cumin-Scented Stir-Fried Beef with Celery	569	9g	39g	35g	1g
Kiwi Berry Smoothie	148	37g	1g	2g	0.1g
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	2g

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