Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Blueberry Parfait	339	37g	16g	13g	257mg
Hot and Spicy Tofu	214	14g	13g	10g	58mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	445mg
California Melt	311	21g	20g	14g	297mg
Savory "Manicotti" Pancakes	208	13g	12g	13g	152mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	199mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	57mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	91mg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	67mg
Super Pancakes	73	10g	2g	3g	44mg
Crispy Cheese Quesadilla	367	24g	22g	17g	440mg
Banana Nut Oatmeal	293	59g	6g	8g	50mg
Egg Whites on Toast	235	13g	15g	13g	57mg
Green Beans with Bacon Recipe	62	6g	4g	3g	29mg
Green Pea & Almond Salad	317	25g	20g	14g	126mg
Basic roast beef	779	0.2g	59g	58g	53mg
Vegetarian Bean Burrito	299	34g	12g	13g	285mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	41mg
Kiwi Berry Smoothie	148	37g	1g	2g	34mg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	76mg