Browse Foods

	Calories	Carbs	Fat	Protein	Niacin
Blueberry Parfait	339	37g	16g	13g	1mg
Hot and Spicy Tofu	214	14g	13g	10g	1mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	3mg
California Melt	311	21g	20g	14g	3mg
Savory "Manicotti" Pancakes	208	13g	12g	13g	2mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	17mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	1mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	1mg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	16mg
Super Pancakes	73	10g	2g	3g	0.1mg
Crispy Cheese Quesadilla	367	24g	22g	17g	2mg
Banana Nut Oatmeal	293	59g	6g	8g	2mg
Egg Whites on Toast	235	13g	15g	13g	1mg
Green Beans with Bacon Recipe	62	6g	4g	3g	1mg
Green Pea & Almond Salad	317	25g	20g	14g	4mg
Basic roast beef	779	0.2g	59g	58g	13mg
Vegetarian Bean Burrito	299	34g	12g	13g	2mg
Chicken and Dill Protein Scramble	259	2g	10g	38g	11mg
Kiwi Berry Smoothie	148	37g	1g	2g	1mg
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	1mg