Browse Foods

	Calories	Carbs	Fat	Protein	Choline
French Egg and Bacon Sandwich	593	79g	21g	23g	322mg
Broccoli Almondine	136	9g	11g	4g	26mg
Classic Glazed Carrots	112	15g	6g	1g	11mg
Roast Mushrooms	94	3g	9g	2g	12mg
Basmati Rice	259	49g	4g	4g	4mg
Chicken, Bacon, and Asparagus Skillet	487	7g	35g	36g	111mg
Veggie Hummus Sandwich	426	37g	26g	11g	26mg
Paleo Baked chicken Paleo version	263	0.5g	17g	27g	97mg
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	191mg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	25mg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	178mg
Coco Bongo protein shake	417	25g	25g	27g	18mg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	30mg
Devilled Egg Toast	315	25g	18g	14g	170mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	317mg
Alfredo Mostaccioli	425	44g	25g	11g	9mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	159mg
Spinach Eggs with Salsa	290	4g	24g	15g	336mg
Chicken Rollatini	523	4g	26g	62g	201mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	4mg