Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Sausage, Egg, and Cheese Muffin	318	28g	13g	22g	62μg
Canned Vegetable Soup with Tofu	272	33g	9g	16g	38μg
Scrambled Eggs with Spinach and Ricotta	154	4g	9g	13g	91μg
Coco Bongo protein shake	417	25g	25g	27g	35μg
Chocolate Strawberry Banana Milkshake	222	44g	3g	5g	24μg
Devilled Egg Toast	315	25g	18g	14g	49μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Chicken Rollatini	523	4g	26g	62g	24μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	6μg
Asian Avocado	164	9g	15g	2g	82μg
Vegetarian lasagna	533	55g	24g	23g	86μg
Quick and Easy Grilled Cheese	463	26g	32g	18g	73μg
Greek Fettuccine	551	89g	15g	21g	85μg
Fresh Pea Soup	146	21g	4g	7g	79μg
Homemade Turkey McMuffins	438	29g	22g	31g	94μg
Spinach and Cheese Omelet	366	3g	28g	26g	114μg
Flank Steak and Tomatoes	216	2g	12g	24g	17μg